12 Week DBT Group

SKILLS FOR A MORE BALANCED LIFE

with Jen gibbons

Tuesday's

Starts, July 21st, 2026

11:00 AM to 1:00 PM

Woy Woy

Community Women's

Health Centre

Reserve Your Spot Today!

About DBT Group

Are you looking for a safe, supportive group with a focus on practical skills to help with everyday life? DBT can help.

Dialectical Behavioural Therapy (DBT) has been helping people who struggle with intense emotions, impulsivity, high levels of distress, and challenges with relationships since it was first developed in the 1980's.

DBT Modules

DBT has four modules, all focused on supporting you to develop a tool-kit

of skills for a more balanced life:

  • Distress Tolerance

  • Emotion Regulation

  • Mindfulness

  • Interpersonal Effectiveness

What's Included
  • Weekly two-hour DBT skills group

  • Access to a workbook and e-resources

  • Guided practice and group discussion

  • Light refreshments provided

  • Supportive and structured learning environment

  • Quiet, private and accessible group space in the heart of Gosford

Cost
  • $100pp per week, all inclusive of the above

  • Pay as you go each week*

  • Pay up-front for the 12-week program and receive 20% off!**

  • Phone coaching package available for additional cost***

  • Victims Services and Workers Compensation clients may be eligible for the cost of the program to be covered. 

Have more questions?

Call or email Jen for a confidential chat:

P: 0431 007 407

E: hello@soulfulclinicalservices.com.au

Instagram: @soulfulclinicalservices

Practice Address: 2/680 Coleridge Road, Bateau Bay NSW 2261

Terms and Condtions
  • Payment required day prior to group each week, cancellation policy applies

  • Up-front payments are non-refundable

  • Enquire about phone coaching at time of booking

ABN 84 715 329 157 Soulful Therapy & Training | Privacy policy | Terms and conditions