Tuesday's
Starts, July 21st, 2026
11:00 AM to 1:00 PM
Woy Woy
Community Women's
Health Centre
Reserve Your Spot Today!
About DBT Group
Are you looking for a safe, supportive group with a focus on practical skills to help with everyday life? DBT can help.
Dialectical Behavioural Therapy (DBT) has been helping people who struggle with intense emotions, impulsivity, high levels of distress, and challenges with relationships since it was first developed in the 1980's.
DBT has four modules, all focused on supporting you to develop a tool-kit
of skills for a more balanced life:
Distress Tolerance
Emotion Regulation
Mindfulness
Interpersonal Effectiveness
Weekly two-hour DBT skills group
Access to a workbook and e-resources
Guided practice and group discussion
Light refreshments provided
Supportive and structured learning environment
Quiet, private and accessible group space in the heart of Gosford
$100pp per week, all inclusive of the above
Pay as you go each week*
Pay up-front for the 12-week program and receive 20% off!**
Phone coaching package available for additional cost***
Victims Services and Workers Compensation clients may be eligible for the cost of the program to be covered.
Call or email Jen for a confidential chat:
P: 0431 007 407
E: hello@soulfulclinicalservices.com.au
Instagram: @soulfulclinicalservices
Practice Address: 2/680 Coleridge Road, Bateau Bay NSW 2261
Payment required day prior to group each week, cancellation policy applies
Up-front payments are non-refundable
Enquire about phone coaching at time of booking
ABN 84 715 329 157 Soulful Therapy & Training | Privacy policy | Terms and conditions